Alchemise Your Voice Through "Truth"

Let's face it, it's not uncommon to feel ostracised, unsupported, and rejected because of the beliefs we hold or how we may wish to express ourselves; perhaps we feel we're too different and we'll never "fit in", or our ideas may be "too big" that there's no one to champion our dreams. 

It eventually becomes harder to discern our thoughts, experiences and truth, from the people who are meant to be in our corner, have our back or offer meaningful advice when it's needed most. The naysayers' noise is very loud. Too often we give into our fear of judgement, criticism, and rejection, and we let them win. Over time, our voice gets manipulated into an instrument of appeasement, and it's no longer ours. 

Sometimes, our words get twisted and are used against us. Our ideas might get snatched-up by someone else. Or we get caught in a thought-pattern that's so deeply conditioned that we're unable to become un-stuck, without additional help. We suddenly lose our ability to connect authentically with ourselves and others, and, creatively, we're slowly starved and nothing inspires us anymore.

We get so tied up in the chokehold, that we forget what it's like to freely express our deepest thoughts, desires, experiences and needs, in a way that's uniquely ours and is so desperately needed to be felt in this world, over and over again.

I'm here to listen,  support and champion you as you traverse your inner-knowing. To hold you accountable to your dreams, and show you how your voice can be the medicine you need to relieve and release yourself from whatever binds you. 

"Lauren brings such incredible joy and power and presence to spaces. She has this ability to make you feel seen, nourished, and loved with complete ease and you can feel how much she delights in being able to offer that to others... Lauren was able to facilitate an experience that felt both magical and accessible. I’ve always considered sound, especially the sounds we can make with our voices, to be a powerful healing tool. Lauren definitely confirmed that as she guided us through vocal expression exercises. There’s this beauty in being able to hear and feel your emotions being released from your body. It’s cathartic ... I felt completely free to let go and sound however my voice wanted to be expressed, noticing the thoughts and feelings arising of “do I sound good or bad?”, or “is anyone judging me?”, “am I doing this right?” and feeling safe enough in the space to go right ahead anyway, knowing that it didn’t matter, because it’s all magic and you can’t possibly express yourself in the wrong way! This was especially potent for me, having held a lot of fear around singing and sounding, and being heard throughout my life, while also desiring deeply to express myself in these ways.

Lauren facilitated a space where I could meet those feelings, fear, and old stories with love and compassion, and experience them literally leaving my body. Lauren is an incredible person & healer... I’ve witnessed her power in many different settings and I am constantly blown away by how she shows up with so much light...

It’s an honour to know, and have worked with such a powerful and potent coach, musician, artist, and STAR. Anything Lauren brings to the table is a gift and a blessing to those present...Thank you, Lauren, for your magic and for touching my heart so profoundly. I have so much love for you."

 "Truth was just as soft as it was powerful. Tuning into the divinity of our own voice, at our own pace, in our own way helped me to open my heart ack up to loving my own voice. I was singing in the showers again and singing all around my house as I do my chores ... But this really all starts with Lauren. She holds such a safe and encouraging space to get reacquainted with your own voice and the truth of who you are that resides within it."
 

Launching 28th February 2023, my 12 week program, TRUTH, provides a supportive and nourishing space that encourages you to tap into the emotional and energetic power held within your voice. TRUTH will help you to connect with the miraculous frequencies that exist inside you. Using primal sounding, emotion centred singing techniques and a combination of holistic and intuitive healing practices, you will learn how to free yourself from the unexpressed emotions, beliefs and stories that have had a long-term hold on the way you show up in the world for yourself and your dreams, establish authentic and engaging connections with others, and empower you with the belief to create impact in the world.

During TRUTH, you will learn to:

• connect with your ancestors' voices that live within you, and channel them using primal sounding techniques
• create a safe and secure space within your body by establishing personal practices that encourage an embodied truth
• harness the fears that hold you back from actualising your authentic and/or creative expression using various visualisation, breathing and movement practices and techniques
• connect with the idea of 'belonging' and become comfortable in your uniqueness
• let go of the anger that resides in you by embracing your confidence through vocal resonance exercises to help assert your power
• dive deeper and connect with love by using emotion-centred singing techniques and self-love practices 
• creatively your channel emotions into deeply resonant sounds that utilise the power of frequencies to heal yourself and others
• and more...